Sep 21

The healthy way out

Eggplant is wonderful.  A clean slate of sorts.  And healthy, too.  Unless you decide to bread it, then fry it in a ton of oil.

Don’t get me wrong, I LOVE it that way, I really do.  But a healthier alternative is always welcome.

This is the way I make eggplant parmigiana when I’m behaving myself.  And it still tastes pretty damn good.


Don’t worry – I’ll post the fattening version soon 🙂

Lightened Up Eggplant Parmigiana

1 large eggplant
Marinara sauce
fresh mozzarella cheese, shredded
fresh basil leaves, torn
grated pecorino romano cheese

Peel eggplant in lengthwise strips.  Slice thin (about 1/4 to 1/2 inch thick) lengthwise and lightly salt. Place on wire racks (or drape over a large pot) to drain moisture, for at least an hour.

Preheat oven to 350.  Spread a small amount of marinara on bottom of 9×9 square pan.  Add layer of eggplant, followed by sauce, then mozzarella.  Add another layer of eggplant, then sauce, then mozzarella.  Top with sauce, then add grated cheese and basil.  

Cover and bake for 25 minutes, then remove cover and bake for an additional 10 minutes or so.

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This entry was posted in eggplant, Italian, main dishes, make ahead, mozzarella. Bookmark the permalink.

3 Responses to The healthy way out

  1. This recipe looks really yummy! How funny, I just share my skinny chicken parmigiana recipe today!

  2. Reeni says:

    I love eggplant parm! Have you ever tried grilling it first? I thought I wouldn’t like it as much as frying but it was really good – gave it a smoky flavor.

  3. Amy says:

    Thanks for linking up at A Little Nosh!

    Amy @ A Little Nosh

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